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This course gives students an introduction to how to lift weights properly while continuing to maintain, build and develop body muscles. These activities include football, ultimate frisbee, soccer, softball, basketball, volleyball, hockey, and lacrosse. The goal of this course is to provide students with an opportunity to choose life-time activities and increase their skill proficiency, strength, flexibility and conceputal learning specific to each instructional unit. This course builds on the basic foundation of the ninth grade core program. Each student will have his/her own individualized program for his/her specific needs:ġ) Weight Training 2) Power Walking 3) Individual Sports 4) Team Sports 5) Plyometrics 6) Propoception Activities (Each unit will be designed specifically based on the students medical condition and/or referral from an orthopedist.) Students will be given this course based on medical history.
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This course is designed to provide physical education opportunities for students within their limitations. Some of these activities include badminton, tennis, bowling, pickle ball, over the line, golf, and recreational activities (ping pong, shuffle board). The goal of this course is to provide students with an opportunity to choose life-time activities. Prerequisite: successfully completed 9 th grade PE Activities may include yoga, strength training, boot camp, step aerobics, and water aerobics. Flexibility, strength, cardiovascular endurance, and fitness exercises will be covered in the course along with the value of exercise concepts. This course is designed to provide each student with the opportunity to develop their body to its fullest physical potential through a program of exercises. This class will be offered during 6 th period only. Only students who are involved in DHS athletic programs may enroll. Weight training and movement exercises will be emphasized. This is an advanced presentation of skills and fundamentals that relate to varsity athletic sports. Prerequisite: Teacher/coah recommendation Also covered are: team sports, individual sports, aquatics, body development and the introduction to weight lifting. All Freshmen will take the California Physical Performance and Health Related Test during the third quarter. Components of Nutrition, Fitness and Safety from the California Physical Health Standards are included in the curriculum.
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Graduation: Fulfills 1 year of PE requirement Below are recent Dublin Unified School District presentations recognizing Dublin High School Athletic accomplishments:ĭetailed descriptions for athletic courses: